Welcome to the Vitalife show. I'm doctor Janine Bowring and today's topic is all about colon cleansing now this is something that you may not be familiar or you may have tried it there's a lot of horror stories out there about colon cleansing. well I always think that cleansing the colon should be done naturally and the most safest and less invasive way possible and we can do this with the diet. Modifying the diet which is something that will talk about but also with some other great detox remedies Vitadetox being my favorite of course and I'll talk about that as well so how to make sure that our colin is working optimally the colin is in fact the large intestine and needs to be emptied optimally at least twice a day for women I say three times a day for men so this means to bowel movements per day for women 3 per day for men. Men tend to eat a little bit more so this is why I say they should have more frequent bowel movements this is what is considered normal so if you are not having sufficient bowel movements or your children imagine this or even you know this could be your parents or grandparents then it's a sign toxicity these toxins have been building up in the colon so it's really important that we're detoxifying and letting go of those toxins regularly on a daily basis even if you've been you know. A one times every three day person for 10 years you are extremely constipated in this is the first and foremost you got to get those bowels moving get the colon cleanse and one of the best ways to do it is through the diet making sure that you have enough fiber so they're two different types a fiber Soluble and insoluble my favorite type of soluble fiber is psyllium fiber this is found VitaMucil this is my own supplement created for Vitatree Nutritionals that's 100 percent natural will not irritate the colon and has and ultra-fine powder of psyllium that has been broken down to be very gentle on the digestive tract and the colon What it does is because it attracts water and it expands up to 10 times its volume what it does it actually works like little brushes on the intestinal wall and helping to clean off any old fecal matter debris that's actually built up in the colon and this is absolutely remarkable because you have to get at what's been there for years and years so the VitaMucil is really easy to take its just two capsules twice a day on an empty stomach with a full glass of water and something that you should absolutely be implementing into your daily routine to make sure that you're colon is becoming cleanse from the inside now next if course is the diet making sure they have plenty of raw fruits and vegetables most of us don't you nearly the amount abroad fruits and vegetables that we should I made it also very simple for those people that are on the go all the time like myself a busy mom I have five kids I mean is absolutely crazy I don't always have the time or the energy to prepare those raw fruits and vegetables so what I use is my Vitafruits and Vitaveggies along with you know the most healthy diet that I can possibly do and this is what I encourage for you as well Vita fruits and Vita veggies are giving the equivalent to approximately seven extra servings Of raw fruits and vegetables which really helps to naturally get the colon cleansed it helps to keep things running naturally and detoxifying again entire intestinal tract from the inside out not to mention supplying all is important antioxidants from you know nature's best superfoods on a daily basis so I want to really look up the Vita Fruits and Vita Veggies one of the best things you can do for your overall health this is are whole food multivitamin. Next avoid the food that tend to clog us up so often it's the wheat, sugar, the dairy that have negative effects on our colon health in our ability to have frequent bowel movements so limit these as much as possible I know you know myself included it's very difficult sometimes to avoid these totally but limit of course as much as you can. This food group because it's really important that we're not you know sort of gumming up what's going on in the intestinal tract with these foods. Next coffee now what do you think I'm gonna say about coffee. Coffee is actually good because it actually helps to stimulate the colon and helps to increase the bowel movement so I often say one good quality cup of coffee per day most people like to do this in the morning is a great way to actually cleanse the colon and you know you don't have too much coffee of course because it's a stimulant but one good cup of coffee per day is a great thing you can do for your colon. And last but not least detoxification this is what it's all about detoxifying not just the colon but all the internal organs is the best thing that you can do because imagine if you swept all the dirt in your house into just one room of your house that would be the equivalent of just doing one organ toxicity and detoxing that one organ you still would have a big mess and that's unfortunately what happens with most of the cleanses out there that if you just to colon cleanse that you know the toxins from the liver the lung, the kidneys which aren't being dealt with have that extra toxicity and then can overwhelm the other organs when you're just detoxifying one organ so for this reason I formulated by Vitadetox to help detoxify all the organs at once including the colon in a very gentle and effective way a safe way to do it it will not have you running to the washroom because a lot of people think colon cleansing that you know they'll be having to run to the washroom constantly well not have that side effects absolutely gentle that helps to get things moving naturally I do suggest the Vitadetox taken for two months at the beginning of each season then you take a one-month break so you take four bottles of Vitadetox take one month break then its the next change of season and at the change of seasons your body actually detoxifies the best. I encourage you if you're not having you know effective bowel movements you're not going regularly you know that those toxins have built up in the colon maybe you have headaches and skin conditions hormonal issues, issues you know with fertility you just know that you're toxic this is really important for you effective natural colon cleansing and detoxifying all the internal organs I thank you for joining me today please leave your comments below be sure to subscribe to our video to our YouTube channel and like us on Facebook Follow us on Twitter @vitatree remember that your health is in your hands you have the ability to live a healthy and a better and healthier lifestyle you can do it with Vitatree, I thank you