Welcome to the Vitalife show I'm doctor Janine Bowring and today we're talking all about vitamins that are good for fertility so for a lot of women fertility is a big issue, having difficulty getting pregnant and also staying pregnant once you are pregnant. I have great news there great natural means to be able to increase your fertility both for men and women and without any side effects so first and foremost is having plenty of fresh fruits and vegetables on a diet we absolutely need the antioxidant to fight off those free radicals that were exposed to on a daily basis so things like pomegranate, acai berries goji berries are all the super foods that you may have heard about but they have a very important and potent antioxidant to fight those free radicals which is really important for fertility because if you think about it you want to have a clean and healthy body to be able to produce another human being so that's really important for you to know a lot of us have difficulty getting in these fresh raw fruits vegetables on a daily basis. For this reason I actually created Vitafruits and Vitaveggies which contains nature's best superfoods high antioxidant fruits and vegetables in a concentrated capsule form that's really easy to take so you'll absolutely love that its equivalent of approximately seven servings of extra fruits and vegetables on a daily basis so I encourage you to take a look at the Vitafruits and Vitaveggies,go to vitatree.com and you'll see that information there something that everybody should be on a daily basis. Again your natural whole food multivitamin detoxification is really important as well when your trying to become pregnant you have to make sure that you're getting rid of those toxins that have been accumulated especially in the internal organs so in the liver and kidneys the lungs the digestive tract the skin the reproductive system as well does contain whole lot of toxins and this is often sorta one of those unforeseen reasons why women have difficulty getting pregnant so I always encourage both you know the man and the woman who are trying to conceive to both detoxify, doing this at least three months prior to trying to conceive so this is really important for everybody men included increasing your chances of fertility another thing that's important especially for the woman is trying to balance the hormones often women have difficulty with her FSH, their LH levels as well as a prophylactic a high prolactin level makes a very difficult to conceive whether natural god-given remedies that exist that actually help to balance those hormones one of them is called maca. Maca is Peruvian ginseng and has that great adaptive property to i hat allows it to actually balance estrogen and progesterone levels as well as prolactin and also has the ability to help with detoxifying as well also increases the libido really helpful for both men and women so it's one of the key ingredients in our Vita women's formula, which is the female balancing formula which I use the water my fertility cases to help to balance these estrogen and progesterone levels as well as bringing down high prolactin levels so again Vitatree.com you can check out the Vitawomen's formula absolutely phenomenal in getting better result than actually seeing on the blood work in women have had difficulty regulating hormones especially when they're trying to conceive Vitamen's formula, also for the guys we don't wanna leave you out, also contains maca. Maca helps actually and has scientifically proven to increase sperm motility and also the viability of the sperm so this is really important for the guys again when you're trying to conceive that you are taking this in on a daily basis probiotics helps to balance the estrogen levels that are an estrogen metabolism in the gut and this is really important because often there's a high amount estrogen as compared to progesterone in women that are trying to conceive and having difficulties so but the probiotics doesn't help to balance out these levels especially if those bad estrogens are the ones that we accumulate from the environment and Vitafish oil. Vitafish oil is my favorite supplement in terms of omega 3's really important in terms of giving you the anti-inflammatory effects from the omega-3 fatty acids in a very special ratio in the Vitafish oil which is unlike other fish oils out there. It is concentrated in the DHA The DHA is so important for the brain and the spinal cord and this is so important for the developing baby so once you do conceive you really need those omega 3's to grow a healthy baby Often women are deficient and the DHA and EPA before trying to conceive have difficulty in doing so. This is a great natural anti-inflammatory to help with that one other thing that's really important detoxifying heavy metal toxins. Heavy metal toxins are in a separate category on their own these are things like mercury, barium, arsenic all the things that were exposed to on a daily basis may not even realize it but it's uncommon household items that were using aluminum foil for instance mascara if you wear makeup expose these heavy metal toxins and is heavy metals unfortunately want to do you conceive actually passed directly to the baby the placenta does not protect you from the heavy metal toxins. Absolutely essential when you're trying to conceive that beforehand your getting rid of as many of these heavy metal toxins as possible in our formula the Vitadetox which helps to detoxify all the internal organs plus the heavy metal toxins its the best thing that you can do for yourself not only to increase your chances a fertility but also to make sure that when you do you conceive you have the healthiest baby possible because it does address those heavy metals and that's what really sets it apart from all other detox remedies out there on the market in that it's working on all the internal organs plus those heavy metal toxins. I'm sure you have questions if you do please comment below ask me your questions. I do get back to everybody be sure to like us on Facebook and follow us on Twitter @vitatree and subscribe to this YouTube channel and remember that your health is in your hands as well as your fertility don't give up on yourself you do have the ability to you have a healthy baby, increase your fertility do it naturally do it with Vitatree and the Vitalife show