Hi there, Marc here from BaldingSerum.com. Today's video is going to be an interesting one. Why? Because I'll be talking about ayurvedic treatments for hair loss, that's why :22More and more people having been raving about ayurvedic this and ayurvedic that, so I figured I might as well be covering it for you today too :31So okโ€ฆ what is ayurveda or ayurvedic treatments really? Well, Ayurveda has been known since centuries, it has existed for about 5000 years to be exact for being a holistic system of medicine. Ayurvedic medicine is actually a system of traditional medicine native to the Indians and is a form of alternative medicine. And Ayurveda uses a lot of plant-based medicines and treatments. Ok โ€“ so ayurveda stresses a balance of three elemental substances which ar 09No 1 - Vayu / v?ta (which is air & spaceย โ€“ "wind") No.2 - pitta (which is fire & waterย โ€“ "bile") and No.3 - kapha (which is water & earthย โ€“ "phlegm"). Ayurvedic theory suggests that each human possesses a unique combination of doshas that define that person's temperament and characteristics. By the way โ€“ a dosha is is one of three bodily humors that make up one's constitution just as I've mentioned just now, which is the vayu, pitta and kapha. So each person has a natural systems state, or natural combination of the three elements, and should seek balance by structuring their behavior or environment to provide more of the element(s) they lack. In a way, just like how the chinese feng shui contains elements of earth, wind and fire, etcโ€ฆ consider this to be the Indian version :21So what causes hair loss? From an ayurvedic stand point, increased intake of fried, sour, spicy, salty, acidic and fermented foods, as well as excessive consumption of alcohol, meats, smoking, tea and coffee, aggravate the Pitta in the body. This Pitta accumulates in the skin of the scalp, leading to hair falling out and graying prematurely. Factors like excessive anger and stress are also responsible. Again from an ayurvedic point of view, hair is a byproduct of bone formation and the tissue responsible for building bones is also responsible for the growth of hair. Early hair loss is related to body type and the balance of the mind-body constitution (doshas). And people who have too much of Pitta in their body are likely to lose their hair early in life, or have prematurely thin or gray hair. And this excess Pitta in the sebaceous gland, at the root of the hair can lead to hair loss. So an Ayurvedic treatment of hair loss is done by neutralizing the Pitta through a rejuvenating diet and lifestyle regime, along with medication. A combination of diet, herbs, oil massage, meditation, aromatherapy, breathing and yoga can be beneficial in addressing the problem of hair loss and premature graying of hair. When it comes to dietโ€ฆ - Cut down on fiery, fire-y pitta foods like fried foods โ€“ anything that is fried, oily, spicy. Coffee and tea are also a no-nos. - Make sure your daily diet contains of a lot of fresh fruits, green leafy vegetables, and vegetable juice prepared from lettuce, carrot, capsicum, and alfalfa - Cut off anything that is chemical-based for your hair if possible โ€“ replace them with herbal and natural based hair products - Cut off or try to minimize intake of refined foods, refined sugar, junk food, alcoholic and carbonated drinks - Stop smoking and stop drinking. As for home remedy herbs to tak 171 - Jatamansi โ€“ Another name for it is Muskroot or the Indian Spikenard. It has the power to remove blood impurities as well give skin a glowing complexion. You can either consume it in the form of capsule or applying it directly on your scalp. 2 - Bhringraj- Also known as the king of Herb 44It is known as the king of herbs in ayurvada for hair because it has the properties to enhance hair growth. All you need to do is make a paste out of the leaves and apply it on the scalp for some time before washing it off. 3- Amla โ€“ Amla helps in indigestion and purifies the blood. It is also rich in Vitamin C, which solves many hair problems from within. Amla is also known by any as the Indian gooseberry - it is packed and rich in Vitamin C therefore is loaded with antioxidants 4 - Hot Oil Massage with Ayurveda Oil 33A hot oil massage using either coconut, almond or brahmi oil helps improve circulation and rejuvenates your hair follicles, which in turn leads to better blood circulation to the roots. You can expect good results in the form of less hair fall and quick hair growth within a span of 6 months 5 - Nee his is a natural remedy against dandruff and lice and also has blood purifying abilities. You can use this in powdered form with coconut oil to massage the scalp. 6- Reeth hese are natural soap nuts that are used for cleaning hair without stripping off the natural oils. 7- Methi - Methi is a commonly used herb in our households, also considered to be an excellent remedy for hair growth. 8 - Banyan Tre or this โ€“ all you have to do is to take a small part of the root of Banyan tree and mix it with lemon juice and apply it to your hair. This video is getting a bit too long so I might just have to wrap it here for today. It looks like I'll have to create another video because this is actually quite a big topic by itself. Anyway hope you've learned something from this video here todayโ€ฆ Of course, as you can see, stopping hair loss and growing back your hair requires quite a bit of discipline and work to prepare these stuff, so if you think it might be a little inconvenient or don't think you have time to prepare these herbs, then as always, the other easier and faster option will be for you to just go over t 23www.baldingserum.com and use our serums and shampoos there. Subscribe to our *FREE* newsletter there too! Whether you're having hair thinning, dandruff, oily scalp, scalp itchiness or even premature gray & white hair problems, our serums will get the job done once and for all. Look for the red button below that says subscribe and click it to subscribe to our channel for more videos like this. And feel free to "LIKE" & "SHARE this video on facebook or wherever with all your friends if you're a fan - and don't forget to leave your comments or any question you may have at the bottom of this video, whatever they may be, we love hearing what you think! That's all for nowโ€ฆ I'll see you again soon! Stay tuned! Marc hereโ€ฆ signing off.