What is even worse, If your muscle fibres do not get proper stimulation the bumps and dimples get worse and worse. One thing you need is synergistic muscle layer stimulation. SYMULAST for short. YOU GET symulast by combining some very simple but highly targeted body movements with these 3 important elements. Form tempo and sequence.. These are not health club or gym excerises as these type of exercises are two dimensional and make cellulite worse. In order to get rid of cellulite the body movements must my multi dimension to give you properly targeted muscle stimulation in lower body trouble zones. The beauty of this is you can do this at home. You now have 2 fact . Traditional workouts make cellulite worse 2. Very specific method of lower body movments that give you symulast and DO GET RID OF CELLULITE. WHAT Is it about those movements that makes cellulite disappear. You have about 90 muscles from legs down to ankles. Muscular atrophy. When lower body has this condition the Skin on top has no support. The simulast excercises firm lift and tones your muscles so they push against the skin and outer layer gets tighter and smoother. Forcing bumps and dimples to fade away. These are not excerises for bodybuilder but are for regular every day woman who wants to get rid of cellulite. All other treatments do not reverse the cause of the flat mushy and droopy muscle fibre layers beneath your skin. Here is what we have for you. 1. Exact lower body movements and targeted exercise just 3 times per week. 2. Correct from, proper sequence and specific tempo 3. A weekly schedule written out for you so no guess work.