Hi I'm Angela on behalf of Expert Village.com and right now I am going to show you a home remedy for those who are lactose intolerant. These are my examples that I have. When you are lactose intolerant which means it makes you sick when you have dairy, an easy supplement that you can have if you have a deficiency in calcium are calcium pills and these pills you take right before you eat, 3 times a day. A lot of these come in different flavors; caramel, chocolate, peanut butter. Also another technique if you are lactose and tolerant, is cooking things with oil rather than butter. This is less likely to upset your stomach. Another technique you can also use is recognizing different salad dressings and what has dairy in them because this is often what also upsets stomach. The Caesar Dressing obviously has dairy in it because of the color and if you are confused there are always the ingredients on the label. Versus the Italian which is clear and transparent almost and the ingredients say so on the back that there is no dairy. If you love the tastes of dairy foods, there are also different routes you can go. Obviously you have the Colby, Monterrey Jack which has tons of dairy, the cream cheese and sour cream. Your grocery store has soy products that have supplements in them but are accommodating to those who are lactose and tolerant