Hey everyone! The oil cleansing method is a controversial method in which you use organic, cold or expeller pressed oils to cleanse your face instead of traditional face wash. Because like dissolves like, the oil breaks down and removes unwanted excess oil and dirt from the skin without stripping the skin completely. Stripping the skin causes the sebaceous glands to overproduce oil, which results in acne breakouts. Oil cleansing is ideal for all skin types. However, the combination of oils used will vary depending on your skin type. The pros of oil cleansing includ t is all natural, alleviates dry skin, reduces acne and is healthy for the skin. The potential cons includ t may take 2-3weeks for your skin to adjust, the cost of oils can be expensive, difficult to wash your face cloth and it takes longer to wash your face. To create your oil wash, you will need to use the rule of thirds. This is not set in stone. You will need to adjust ratios depending on how your skin reacts, however, this is a general rule. Regardless of the recipe that you create, you need to include a high quality black castor oil. Castor oil is extremely cleansing and healing. It is the most effective of all oils. Those people with oily skin, may be able to use undiluted castor oil as their wash. Keep in mind, castor oil can be very drying when used by itself. Oil cleansing is also great for removing makeup. Oily skin will use 2/3 castor oil to 1/3 carrier oil, Normal skin will use half castor and have carrier. Dry skin will use 1/3 castor to 2/3 carrier oil. Do not use refined oils, as the nutrients have been stripped away, which leaves the oils full of free radicals that are damaging to skin cells. As will anything, be careful1 of allergies and pay attention to which oils or ratios irritate your skin. Carrier Oils that are good for washing Oily Skin include Hazelnut and Sunflower. Normal-Oil 05Sweet Almond, Grapeseed and Sunflower. Normal-Dr rapeseed, Jojoba, Apricot. Dr vocado and Apricot. If you have an acne breakout when you first begin oil washing, this is normal. The breakout could be your skin purging itself. On the contrary, however, it could be that you need to try a different oils ratio/combination. Adding a few drops of essential oils to your wash will increase benefits and effectiveness. Recommended oils include geranium, rose, lavender, frankincense, chamomile, tee tree, thyme, peppermint and ylang ylang. Small amounts of Argan and Sea Buckthorn Oils have also been proven to show additional benefits. If you have persistent acne or acne scars, consider adding a tiny amount of Tamanu oil. To cleanse your face, you do not need to prep your face in any way. Simple apply the oil to clean hands and begin applying it as you would a face wash, in circular, upward motions. Massage for 2min. Allow oil to sit and penetrate for 30sec-2min. Using an extremely warm (but not hot) dampened face cloth, wipe your face very well. The water on the towel must be warm enough to melt the oils, but not burn your skin. I use a Bamboo face cloth, as it is extremely soft, lint free and the charcoal offers other skin benefits. I wash my towel in cold water with a gentle cleanser and rinse in diluted vinegar. I hope that this video has been helpful to you. Be sure to like, comment and subscribe. If you are curious about my combination, I use Castor Oil, Seven Elements Oil, Sweet Almond and Coconut Oil. Have a healthy day! Bye.