Hello I, Joey Atlas, exercise physiologist and women's body enhancement expert specialist today i'm bringing you the five keys to kill your cellulite ask any woman on the street what the definition of cellulite is and you'll get a confused variety of answers from toxic fat pockets to bands of fiber pulling down on the skin and many other odd and strange things in between the truth is despite all the theoretical info out there most people really don't know what' cellulite actually is or causes this odd and unsightly appearance of the lower body trouble zones and this is no surprise as they're actually is no such thing as cellulite so how do we get rid of something which doesn't exist here's the answer the actual words cellulite was cleverly made up several decades ago any european beauty spa to describe the bumpy shadowy and dimpled appearance of the skin in the lower body trouble zones of the female body specifically that the butt, the hips, the thighs and legs the beauty spars then started cashing in and profiting big-time by marketing beauty services and products to get rid of cellulite and if you're like most women who've been challenged by this issue then you probably already know those passive in superficial beauty treatments do not get rid of the shadows or the mushy dimples on your buns, legs, hips and thighs in order to get the lower body skin to become smoother tighter sculpted and more attractive there are five key points to now first here they are these are the five critical keys to effective cellulite treatment key number one you cannot get rid of the mushy dimples and the flabby shadows which are called cellulite by rubbing a toning lotion to get rid of cellulite or by rubbing a gloopy gel and expensive cellulite skin creams on your cellulite trouble zones and cellulite treatment trouble spots. S 0 so stop wasting all that money on expensive cellulit treatments you don't need. despite the fact that there are dozens of supposed cellulite reduction products on the market there's no possible way for any one of them no matter how expensive to get rid of the cellulite see cellulite is not a skin problem it's underlying structural issue that can only be targeted by reversing the cause of the atrophied muscle fibers directly beneath your cellular trouble spots since the mushy dimples and saggy shadows are superficial symptom of a problem below the surface it's impossible for the cellulite treatment creams lotions or gels to have any physiological impact on the issue key number two risky and expensive medi-spa treatments can only reduce your funds not your cellulite problems and there are many consumer reports about women being seriously scarred or injured as well so avoid these cellulite treatments no matter how much they are hyped-up or pushed on you we've met three former beauty spot technicians of the last seven years who are bold enough to tell us about how they were trains to basically lied to women their customers and clients about this word called cellulite and how to string these people on for months and months of expensive treatments promising the results will eventually come fully knowing what they are doing cannot get rid of cellulite and also endangering their unsuspecting female customers painful dangerous and uncomfortable services ranging from entomology to body wrapping have been proven to be totally ineffective when it comes to treating cellulite however advertising and marketing loopholes allow the services to be cleverly pitched to desperate for women who are at wit's end with the unattractive dimples and shadows on the lower body problem areas key number three the unattractive dimples shadows and saggy ripples known as cellulite are are not genetic and you're not stuck with them forever if you have them so do not believe that this absurd myth or a will block you from beating cellulite these two ridiculous myths are often passed around by neighborhood no-it-alls and many women actually believed these two myths especially if they haven't found the right way to get rid of their cellulite wats even more alarming that the number of doctors who also believe in and fostered these two demoralizing falsehoods yes it's common to see a mother and daughter both with lower body orange peel look but this doesn't mean cellulite is genetic it simply means that both women have not yet found a way to lift tone firm the muscle layers under the dimples and saggy skin key number four you can reduce it fix cellulite regardless if your age or when you begin to notice it so don't let anyone else tell you about the wise since cellulite is a structural issue of flat atrophied muscles it can be targeted with simple and unique body movements which focus on the mushy and saggy areas by reversing the muscle atrophy problem these types of gentle moves can be followed by most women regardless of her age were fitness level and it doesn't matter if cellulite started in early teen years after pregnancy or even after menopause it's still a structural issue that results from soft untoned mushy muscles underneath the saggy dimpled shadowy skin so here's key number five we target the dimples and shadows of cellulite through a series of simple get specifically targeted lower body movements you place proper focus on your legs buns hips and thighs and the muscles in those zones with these movements these movements focus on lifting shaping and toning the muscle layers so the gently push outward against the skin and also bring up any excess flap that might be there to burn as fule to bring back the smoother tighter sculpted and more attractive appearance in the lower body this is how regular women can reverse the saggy cause of cellulite dimples mushy shadows and the unsightly look that goes with it and if that happens to be any excess flab in those zones it might be burned off is fueled by the muscles this dispose of losing any unhealthy excess body fat if there is any is nice because it reveals a great body and it works wonders for your health profile of course there are women who who don't have any way to lose but still have this issue of cellulite and that's really what we're focusing on here now you won't learn about these unique slow temple movements in the gym or your local health club these body movements are not done with typical weights and uncomfortable machines most regular fitness instructors don't even know about this type of targeted targeted cellulite killing method these muscle stimulating movements can be done right at home and in total privacy just two to three times a week about nineteen to twenty two minutes they could be done first thing in the morning right before bed or even mid-day on your lunch break whatever works best for you in your schedule going through the more than once can speed progress though you see the female or body has over ninety muscles picture those nineteen muscles beneath your skin surface your legs, butt, hips and thighs zones that's where the magic happens in regards to true targeting of mushy dimples and saggy he shadows in the trouble spots of the problem areas now despite what most women have been led to believe there is a very critical difference between a general workout program and the laser focused anti cellulite method the sweetest benefit of this it is you don't need access to health club or a fitness center so here's what you can do next you can click the link below to be taken to the next steps and to learn all about this method of effective cellulite treatment see why it works how it works and then you can get started today of we will take you there automatically the movements mentions in the next video are moves you could start doing today rightthe privacy of your own home and if you start this type of targeted muscle stimulation that that this evening or in the morning you could start feeling changes within one to two weeks and maybe even begin to see real changes and enhancements within two to four weeks the dimples ripples the shadows of cellulite can get worse and worse if they are not addressed properly and the worse it gets the harder it is to reverse take action today it's your body so just do the right thing and i'll see you in the next video