Spa Treatments inishing a Spa Treatment

Venapro Review - Will It Work For You? My Complete Investigation

hello everyone this is Edmund from Yeo International dot com today i am going to review a very popular natural hemorrhoids treatment known as Venapro the purpose of this presentation is for me to give :12.450, :17.949give you a general idea of what Venapro is and whether is it worth your time anot lets move on so what is venapro it is basically a 2 step all natural formula that gives you relief from hemorrhoids without any doctors visits or embarrassing trips to the store so how does venapro work it consists of 2 products the first one is actually a colon supplement you are supposed to take one capsule twice a day with plenty of water to avoid constipation and boost your colon health so remember to exercise and relax more often as well while you are on this supplement step two homeopathic spray so for adults and children over 12 yrs old spray twice under the tongue 3 times per day and children between two to twelve years old spray once under the tongue 3 times per day so when you are taking this homeopathic spray to prevent contamination make sure your mouth is clean and do not use within 20 minutes of eating or drinking any substance so be careful not to touch the dropper or the top of the bottle with anything that could cause contamination surfaces objects especially not your tongue and of course your fingers as well so when you are using the homeopathic spray be certain the remedy is put under your tongue and not on top of your tongue so it can be quickly absorbed into your body and finally for kids under 2 yrs old and for those who are on medication or seeking medical treatment please consult your doctor prior to using it okay so we move on to the venapro ingredients so we talk about the colon health supplement as you can see most of them are derived from natural ingredients vitamin e zinc horse chestnut and so on then there is this bilberry butchers bloom red sage and so on so these are basically the ingredients found in the supplement so we move on to the homeopathic spray so these are the main ingredients is venapro safe okay you can see that it is derived from natural ingredients right therefore there's no side effects and most importantly Venapro is a trusted member of the Natural Products Association which has been ensuring customer satisfaction and highest quality products since 193 so it is definitely safe to try and natural as well so customer reviews i am sure you are wondering people have actually tried Venapro and achieved success with it right so you can see that the customer reviews are generally positive i have actually extracted a few from Amazon and Amazon verified purchase means that the person actually bought the product to try it you can read it for yourself you can see that the first one is actually from lynn who is very happy and pleased with the results with just one month of using Venapro and another on is from Mitchell Venapro is a life saver he has used at least 3 months with zero pain so you can see that there are actually people who have bought the product and tried and achieved success with it this is another important review as well because there is a lot of debate there exists a lot of debate on this cascara sagrada which is being used as a laxative and can be harmful but do note that for it to cause medical problems right you need a dosage of at least 300 to 450mg per day and as for venapro Venapro does not contain more than this amount so it is definitely safe to try as you can see 60mg per pill so you can try it without any worries but i need to be honest with you because venapro may not work for everyone in fact no treatment does however :54.429, :59.359 since Venapro comes with a 90 days return policy which means in the event when you try it and you are not satisfied with it you can always return the unopened bottles to get your money back so where to buy it and the best deals okay you can actually buy Venapro from Amazon but I will really encourage you to buy from the official site to ensure that you get the correct product and get the authentic product and not some fake products so when you click on the link that i have provided at the bottom you will be redirected to this homepage where you can get the best offer for this hemorrhoids treatment so all you got to do is just key in the details here and hit the start my order button :41.840, :42.949 so when you click on the button you will be redirected to this 4 options page you can either choose the one month supply or two months supply or the six months supply for that matter if you are just starting out i really encourage you to consider the one month supply but if you want to give it a full test drive you might to consider the 2 months supply as well since you can save some money in the process if you have a group of friends who have tried Venapro and achieved success with it you can even organized your orders together and get the 6 months supply this way you can even save more money as well so after you are done with the selection just key in your credit card details or you can choose to pay by paypal which are relatively safe so moving on to the conclusion as you can see that Venapro is made from natural ingredients it has 90 days return policy and most importantly the generally positive customer reviews and finally us 39.95 is definitely much cheaper compared to people who are seeking medical treatment from your doctors so so as you can see all these benefits Venapro is definitely worth a try and most importantly if you have achieved success with Venapro right feel free to leave your comments in my video section so we can help other people to make an informed decision and if you are really serious about healing your hemorrhoids i would really suggest that you go for Venapro as well i am sure you will see results if you use it correctly and in any event that you dont see results right at least you know that you have tried it rather than avoid it all the time so this is edmund signing off wish you all the best in your hemorrhoids treatment and thank you for listening goodbye see ya

How to Get Rid of Dark Circles

How to get rid of dark circles around the eyes. Are you troubled by dark circles under or around your eyes? Unlike most skin discoloration on the face, dark circles are often not the result of skin damage, but instead due to blood congregating around the eyes due to poor microcirculation and lymphatic drainage. Due to this, traditional means of dealing with skin discoloration such as vitamin A, vitamin C and alpha hydroxy acids are ineffective. But here's a natural solution. Peptides such as regu-age and eyeliss can dramatically reduce dark circles by increasing microcirculation and lymphatic drainage. And give you, younger, healthier looking skin. A very safe and effective option we've found is the tetra peptide eye cream by Mad Hippie. This eye cream can help reduce discoloration and wrinkles around the eyes.

Allergy Month 2013

That's actually a really good question. We have a lot of patients who ask that same question. It's really difficult to determine without a physical evaluation whether you're having a virus versus allergies. The best thing you can do if you've already tried taking over-the-counter antihistamines is to come in to be seen so that you can have a physical exam and be evaluated by a trained clinician, who can then prescribe you medication that you may need. Patients who should seek treatment for seasonal allergies at RediClinic are those who are having symptoms, perhaps, with their ears, like dizziness or feeling like they have popping in their ears; also patients who are having a lot of drainage or congestion with runny nose. They sometimes may even feel like their throat is irritated from allergy symptoms. There's different things that you can do for your allergies if you're already using the over-the-counter antihistamine, you can come into RediClinic and be evaluated by one of our providers. There is different things that we can prescribe you. There is pills that work in a different way than antihistamines do. There is also some nasal sprays that we can prescribe for you that many times work synergistically with antihistamines that you take over-the-counter. There actually is relief for you when you're having wheezing, coughing, or shortness of breath. At RediClinic, we offer nebulizer treatments for patients with these symptoms. You come in and you're evaluated by the provider on duty and the nebulizer treatment is actually done in the clinic. Usually, patients will experience relief from their symptoms when a nebulizer treatment is performed. More than 60 million Americans children and adults suffer from asthma and allergy. For those who do suffer from the certain conditions, nebulizer treatments are a tremendous relief. Children and adults who are having allergic asthma are appropriate for a nebulizer breathing treatment, but it's really important to remember that if you're having shortness of breath you should call 911. May is National Asthma and Allergy Awareness month. It's peak season for asthma and allergy sufferers and a perfect time to educate your family and friends. We encourage you to share this video to raise awareness about asthma and allergy.

Food Allergy Substitutes | HealthiNation

If you or someone in your family has a food allergy, from the moment you wake up and possibly take a vitamin to going on vacation having a snack on that airplane. You need to be concerned about everything you're eating. Lets start with my favorite meal, dessert. I love ice cream, which is a dairy product. And, dairy products are some of the most common allergens. But, there are many milk options that don't come from animals, and they come in ice cream products, too! This soy ice cream is just one example. Another thing to keep in mind with dessert -- sorbet is dairy free, but some sherberts are made with milk. And, if you really have a sweet tooth, try dark chocolate which is made without milk. For alternatives to animal milk, try soy, almond, and rice milks. (PRODUCT SHOT) It's also important to think about what nutrients you're losing when cutting out a certain food product. Fortunately, all of these milk alternatives (SIDEBAR WITH NUTR. INFO) have nearly the same amount of calcium as dairy milk. Almond milk is a great source of calcium, and soy & rice milks are almost always fortified with calcium. Soy milk also comes with an additional punch of protein. So, you'll have a healthy start to your day by using any of these milks with your favorite low-sugar cereal. If someone in your family has a peanut allergy, it's important to pay close attention to the labels of what's in your pantry. Some people can have a peanut allergy so sensitive that even foods processed in a plant that handles peanuts can trigger a reaction. For more obvious problem foods, like peanut butter, it's easier than ever today to find alternatives like almond, cashew, and even sunflower butter if you're allergic to all tree nuts. (PRODUCT SHOTS) (LUNCH/SNACK RECIPE SUGGESTION HERE FROM SHARON). [are there any symptoms of "gluten allergies" that are different from others? This seems to be coming up a lot lately, people wanting to be on gluten free diets etc., do we need to hit that at all?] People with seafood allergies may need to stay away from just shellfish, or in some cases all varieties of fish. If you're extra sensitive to fish, be careful when eating out because the kitchen will often prepare dishes on the same surfaces that were used for fish dishes. Also, vitamins sometimes contain fish oils and other fish products, so make sure to read those labels. When cooking at home, substitute a lean meat like chicken (OR OTHER - SHARON) in a fish dish. You'll be losing heart-healthy fats called omega-3's and vitamin-B by cutting fish out of your diet, so grab these vitamin supplements so you're not missing out. A wheat, or gluten, allergy means that grains like barley, wheat, and oats are off-limits. So, for a recipe that calls for these, substitute with rice or corn. You'll need to be careful with Gluten. It can be hidden in many foods like soy sauce and salad dressings. I checked the labels at the supermarket and picked out this salad dressing which is gluten-free (GLUTEN FREE LABEL SHOT). More products are beginning to advertise with a gluten-free label to make it easier for you to make safe choices, so keep your eye out. Living with a food allergy can be a good thing. It'll make you pay attention to what's going onto the dinner plate, and where nutrients are coming from. With some experimentation, you'll discover a whole new world of safe, delicious ingredient alternatives and recipes. Thanks for being a part of HealthiNation. [not sure this ending is the only one we want. Maybe something less tied to our "cooking segments"] Watch our other cooking segments for more recipe ideas that work for your healthy lifestyle.

Diet & Stress

The following program presents principles 0 designed to promote good health and 0 is not intended to take the place 0 of personalized professional care. 0 The opinions and ideas expressed are those of the speaker. Viewers are encouraged 0 to draw their own conclusions 0 about the information presented. 0 Hello and welcome to Health For A Lifetime I am your host Don Mackintosh 0 and today if you are stressed you are watching 0 the right program because we are gonna 0 be talking about stress and some simple 0 solutions about how to deal with that 0 and talking with us about that 0 today is Vicki Griffin. She is an author, 0 she lectures at Michigan State University 0 in areas of nutrition and stress. 0 She is working on a masters' degree in 0 nutrition right now and has another 0 masters' degree. We are just glad 0 that you are with us today Vicki. 0 Thank you. You also work with the 0 Michigan Conference of Seventh-Day Adventist, 0 which is a large Adventist conferences that has all 0 kinds of members, but the impact of that 0 Conference goes far beyond Michigan 0 especially through you know different 0 ministries like yours and we are just 0 glad that you could be with us today. 0 You have written a book about diet 0 and stress you know is what you are eating, 0 eating you and that kind of you know 0 forms the basis and it's hard to cover 0 one book in one program, but we are 0 gonna try and take a shot at some 0 of the you know the points here and I think people gonna just find some really 0 good information, so we are glad 0 you are here. And I have some questions 0 for you, we hear a lot about stress and 0 there you know people say they are 0 stressed out, but really what is 0 stress how would you define it? 0 Well stress is actually a term that has been 0 borrowed by the psychological sciences 0 from the engineering field and it's disequilibrium 0 or lack of homeostasis, but I guess an easier way 0 to put it is you are out of balance so that, 0 that is the. Out of balance, so when you 0 are stressed out, you are little unbalanced. 0 It's also been, it's also been 0 described as the some total of your 0 responses to the various stressors that 0 existing your life. Now you talk 0 in your book about emotional stressors, 0 you talk about physical stressors, you talk 0 about chemical stressors, you talk 0 about environmental stressors, you talk 0 about symbolic stressors and spiritual. 0 I understood all those except for 0 maybe the symbolic. What's the symbolic stress? 0 Well the symbolic stress, stressor is something 0 that would elicit a stress response because 0 of a memory for instance some people 0 that are very closely associated with 91 0 may never be able to see a picture 0 of a New York Skyline without having a pretty 0 significant stress responses as a result 0 to that, so that would be a symbolic stressor. 0 A spiritual stressor would be guilt over 0 wrong doing something along those lines. 0 A chemical stressor could be caffeine, 0 large amounts of certain micronutrients 0 could cause a stress response high-fat feeding regimens, very large amount of 0 sugar things of that nature, drugs can be 0 a chemical stressor then you have of course 0 the emotional stressors and physical stressors, 0 a physical stressor can be either specific and local 0 such as a beasting or a broken arm or it can be. 0 That does stress people of. It does or you could 0 have a nonspecific journal stressor such 0 as an autoimmune response or fever 0 something along those lines. Okay, 0 so how wide spread is the problem, you know, of chronic stress some of these are 0 acute stressors. Right. You talk like a beasting 0 on the end of your nose, but what about 0 chronic stress this long term stress how prevalent is that. Chronic stress is very prevalent 0 in our society today as a matter of fact 0 one researcher said that the world 0 is suffering to a large extend from 0 generalized anxiety disorder, which I 0 thought was interesting, but experts estimate that 0 almost 20 million people in the United States 0 suffer from chronic depression, stress 0 related that had an annual cost of 0 47.3 billion dollars a year as a matter fact 0 it's interesting that, that psychological 0 factors such as stress and depression have a 0 greater impact on heath care cost then physical factor such as obesity, smoking, 0 and high blood pressure combined. 0 So, stress is really stressing people out 0 not on just the personal level, but on you know 0 the level of government and how to handle it. 0 Yes, it is quite extensive. So what are 0 some of the common symptoms with stress 0 that we would normally encounter? 0 Well there the list is long, there are the 0 emotional symptoms that of course we are all familiar with irritability, volatile 0 emotions and of course any of these symptoms 0 can be reflective of other disorders and 0 so it's very important that a person that 0 feels that they are suffering from a stress related disorder check with their health 0 care provider, but emotional stressors 0 can include depression and agitation then you 0 have physical symptoms, you can queasy stomach, 0 changes in eating habits for increase sickness 0 and disease. There are behavioral and 0 social effects, job absenteeism, 0 perfectionism, ambivalence, 0 some of these types of things. 0 Isolation is at stressor and prolonged stress is 0 going to effect different people in different ways 0 depending on the magnitude, length and 0 timing of the stressor what they are on 0 constitutional strengths and weakness are 0 and that their nutritional status. 0 Well, I mean it's probably unrealistic to 0 get away from all stressors isn't it? 0 I have known a couple of people in my life 0 that were at the zero to one level, 0 which is an amazing thing but most people 0 would probably describe themselves 0 somewhere up between 7 and 10. So, I mean 0 if you get away from all stressors probably 0 dead aren't you? Pretty close. So, there 0 you know I had another person I talk to he says 0 there is distress and there is eustress; 0 there is good or there is bad stress. 0 Well stress is a good stress in itself is a 0 good thing when the stress system activities 0 is critical to human function that's what 0 gives us the energy to get out of bed 0 in the morning it's what heightens your 0 memory when you are about to take 0 an exam, it's get you ready for a race, 0 it's puts the enthusiasm and charge into life and so stress system activity is a really 0 good thing, it's just that when it becomes 0 chronic then two different scenarios can happen 0 you can either have chronic hyperactivity 0 of the stress system, which is associated with 0 certain diseases or you can have chronic 0 under activity of stress system and 0 that has it's own list of wows that. 0 Now you talk about common symptoms and 0 then you talked about metabolic symptoms 0 what are metabolic symptoms, please discuss. Right. 0 Well I guess that's referring to the 0 long-term stress system activity 0 when you have it's really interesting 0 because there is a crosstalk that occurs 0 between the stress system and the immune 0 system and they, they kind a regulate 0 each other somewhat like a teeter-totter 0 or seesaw when one is up the other one 0 tends to go down and vice-versa, so a 0 chronic increase in stress system activity 0 and I am referring specifically here to a 0 specific stress hormone cortisol, chronic hypercorticism, two high levels 0 of cortisol is associated with immune dysfunction, 0 hypertension, insulin resistance, 0 abdominal obesity, atherosclerosis some 0 of the lifestyle diseases that, that were 0 real familiar with premenstrual syndrome 0 and hyperthyroidism as well as 0 obsessive-compulsive disorder, chronic active 0 alcoholism, chronic excessive exercise and 0 vulnerability prediction. So, all these things are 0 related to. Too much stress system activity 0 so the same token you can actually 0 have the reverse happened, where you 0 have too low stress system activity as a 0 result of being chronically stressed and that is 0 often indicated by low serotonin obesity, 0 increased vulnerability to inflammatory and 0 autoimmune diseases and we certainly do 0 see an upswing in those and recent years. Atypical depression, chronic fatigue syndrome, 0 posttraumatic stress disorder, nicotine 0 withdrawal, atypical depression, seasonal depression those syndromes. So all these 0 things, all these different things I mean 0 this a huge barras of different things 0 to honor the rubric of stress. Right. And in your book, I am sure that you break this down you 0 look at some of these, you talk about some 0 of these, you say if this is what you 0 have and this is the stress element of that, 0 what to do about it. Right, we put this book together in conjunction with some 0 other researchers and specialists who 0 have knowledge, specific knowledge 0 in this area and yes we want people 0 to understand how tightly linked 0 the stress system and the immune system 0 are and one of the things that 0 fascinates me about a stress system 0 that is gone a ride particularly heightened 0 levels of cortisol is that with stress 0 system activity is dysfunctional, it is 0 acutely tighten with a less of an ability 0 for the brain to generate new nerve 0 cell activity and so it has an effect on 0 learning, it has an effect on the ability 0 to meet challenges, the opposite of depression 0 is not joy. The opposite of depression is 0 actually resiliency. Resiliency means 0 the ability to bounce that means the ability to have the resources to meet a challenge and so when a person is chronically stressed whatever the end result of that chronic stress is it tends to create a metabolic scenario for depression as distinguished from sadness there is a difference, but depression then it tends to lower that persons cognitive ability to meet challenges. Sure you stressed out so you just can't think as well, you can't get things done. You can't learn, you can't meet challenges and that really sets up a foundation for addictive behavior because then you start to, to self medicate with either drugs or food or some activity to try to feel better. You just so kind a beat down; you need something to put some pep in your step. That's right. Okay so the book and breaking down some of these components your website is lifestylematters.com to spell out and there on the website it kind of breaks down these different things and gives information about this. Well it gives information how you can access the resources to learn more. Now how the stress effect nutrient, metabolism you talk about that a little bit you know in another words I guess when you eat something or ingest something that's nutritious and you are stressed out what is that do to the ability to metabolize that. Well are what we eat is, is if we eat good food if we make healthful choices nature has a stress protective system built into those good foods that actually protect us against stress response and in several different ways. When you have a nutrient poor diet, I call it the chips, chops, and lollypops lifestyle when your diet is high and refined junk foods, stimulants, caffeine, lots and lots of sugar, high fats that are poor quality fats, that kind of things it actually creates another attacks on the stress system, it actually increases stress hormone production and so when you are stressed, your body uses nutrients at a more rapid rate and so when you take in very poor quality food it actually throttles up the stress response, uses nutrients and stress protective nutrients such as magnesium and the B vitamins at a faster rate impoverishing the system even more taxing the system even more creating a scenario for cravings. So you have said two things, you have said that the nutrient metabolism is compromised by stress, but even more so if you are eating junk foods. If you are eating poorly, it actually makes the stress response more sensitive in other words you will be more likely to have a stress response more quickly, when you do have that stress response it will be higher and it will last longer and it will do more damage at the end organ. I think a quote by Paul Rosch from stress medicine is probably appropriate here he said "A faulty diet can certainly be a source of stress. Conversely, stress can lead to poor dietary habits." So it's not sort of vicious cycle that gets setup. So it leads to it, but it also can be a result of it. Exactly and that's, that's the part that are lot of people don't understand, they don't think about the fact that when they are eating some junk food item for breakfast instead of fresh fruits and whole grains and some good nuts or that type of nice high fiber plant foods in the morning they don't realize that they are actually effecting stress system sensitivity. It's not just that there are not getting nutrients, is it what they are taking in terms of large amounts of certain micronutrients is going to effect the stress system in a negative way as well. So, the way nutrition affects things, I think we have a list of that we will look at. It really what you eat is important says here that the sensitivity of the stress-response. The trigger. Is triggered. How fast the trigger goes off, yes. And then how intense the reaction is that related to what you eat as well, is that right. That's exactly right and how much damage done to the target organ whether it's muscles, heart, brain all of those things, the vessels and how long it takes for the stress hormones to return to base levels and that's a whole interesting question in itself because studies are coming out now showing that with the high fat feeding regimen and we are not talking about the good healthy fats that we all wanna incorporate in our diet because fats are good things, but when we are having large amounts of saturated fats and trans fats, the heavy high fat animals products, the fatty meats and the fatty cheeses and the chips and the trans fats that we find in the refined process foods, we have large amounts of those kinds of things it actually there is a quote from Journal of Physiology that "Dietary fat actually acts as a background form of chronic stress," causing the elevation of several stress hormones. So it provides an environment to just potentiate stress. Exactly. And not necessarily positive stress here negative chronic stress. They are talking about stress hormones because the stress hormones at the base level when you are at your commence they will be high, they will be elevated, which means that your ability to cope with challenges is compromised your ability to learn, is compromised your ability to be resilient in challenging situations to, cognitively process is challenged and there is another quote that follows up with this it says a "stress responsivity is briefly enhanced during initial access to the high-fat regimens, so there is initial response that is, is challenging but continued high fat feeding results in an impaired ability to even restore basal or normal stress hormones levels after a stress response" so there is a dysregulation of stress system activity that is associated with poor diet and I think that's important for people to understand because when we are stressed we want to eat junk food, we want to eat sweats and sugar, we want those fatty chips and so how important it is when we are not stressed to be making the choices that are going to buffer us against those challenging times. We are taking with Vicki Griffin, we are talking about stress, we are talking about how you can get a handle on it when we come back we will have some good news about how you can get a handle on your stress, join us when we come back. Are you confused about the endless stream of new and often contradictory health information? With companies trying to sell new drugs and special interest groups paying for studies it's been the fact, where can you find a common sense approach to health. One way is to ask for your free copy of Dr. Arnott's 24 realistic ways to improve your health. Dr. Timothy Arnott in the Lifestyle Center of America produced this helpful booklet of 24 short practical health tips based on scientific research and the Bible that will help you live longer, happier, and healthier. For example, did you know that women who drink more water lower the risk of heart attack or the seven to eight hours of sleep a night can minimize your risk of ever developing diabetes? Find out how to lower your blood pressure and much more if you are looking for help, now hire these booklets for you. Just log on to 3abn.org and click on free offers or call us during regular business hours, you will be glad you did. Welcome back we are talking with Vicki Griffin, we are talking about stress, and we are glad that you have joined us if you were with us for the first half you maybe a little more stressed out then you should be. We actually diagnosed and look at the causes of stress, we are talking with Vicki Griffin you are an author, we are glad that you are with us, you have written a book about this and lot more resources in that book then we can cover today. You know, we talked about how there is chronic stress, there is good stress, but there is chronic stress and some of those relationships and you were talking at the break about how or just before the break about how nutrition is kind of very intracle in getting the handle on negative stressors in our life and you know you had started to click off some things, but I think we have a list that we are going to be describing a diet that would really stress anybody system, work us through that and we will look at that diet. Well, as I said it's the chips, chops, and lollypops lifestyle that's what we call it and it would include a lot of highly refined junk food 30 percent of Americans on any given day are eating a meal in the car and so probably the composition of those meals is not optimal and refined carbohydrates the real concentrated caloric foods that are stripped of, of good nutrition, antioxidants and fiber, the saturated and trans fats, the sort of stiffening fats at the cellular level and lots of high-fat animal products combined with very little fruits and vegetables and. If you wanna be stressed out eat these things. Yeah right. Let address some caffeine that will help you. Right. To be stressed. Juice up with some soft drinks and alcohol annual tip you will just talk about. If you wanna be stressed, you are looking, how can I stress myself out that's the recipe. That's right and some, and really some of these food items actually strip the body or diminish very necessary anti-stress vitamins and minerals that are there and we have to really remember this because for instance magnesium is a major anti-stress mineral is responsible for more than 350 enzyme functions, we make our 2 way in little energy packets call ATP2 2 everyday magnesium and several B vitamins 2 are essential for that process, a high2 sugar, 2 high caffeine diet. Just really take2 those out. 2 The high fat tends to cause magnesium2 2 loss and it tends to cause disruption when2 2 calcium levels are very, very high tends to2 2 cause a loss of magnesium and 2 so, so it's a very, very important that2 we think 2 in terms of ratios with nutrition rather2 2 then single, single nutrient elements, 2 nutrition is a three legged stool and2 what 2 we want to optimize is absorption, utilization,2 2 and retention. Those are three legs of2 2 that nutrition stool and the best way to2 2 get optimal absorption of nutrients, 2 optimal utilization and optimal retention2 of 2 good nutrients is to have them as much2 2 of the fresh food in it's natural form as possible.2 2 Okay, so you are moving to what's good. Right.2 2 But we have gone through the list of 2 what's bad all those junk food chops,2 lollypops and 2 what was the other things. Chips, chops,2 and lollypops. 2 Right and now so we have a list of2 2 good things. Right. If you want to move 2 from stressing yourself out with food2 to not 2 stressing yourself out and getting yourself2 2 ready to handle whatever the day 2 has to bring to you this is the list.2 2 It would be a focus on plant foods just a2 2 focus on those. Okay. Beautiful rich. Lot's2 2 of color. Yes. And we call the produce department2 2 the department of defense. Okay. So in the2 2 morning instead of the coffee and donuts for2 2 instance you could have a nice whole grains,2 2 cereal. Strawberries, blueberries, grapes 2 may be yeah. That's what our family2 had 2 this morning for breakfast with2 2 whole grain bread and good cereal, we had2 2 some nice soy milk that we enjoyed it 2 very well, so lots of color, lots of2 2 variety that are really good. So lot's 2 of color via healthful plant varieties.2 2 Not jelly beans color, but lots of plant 2 colors all the beautiful colors of the2 rainbow. 2 Healthy plant varieties of fat proteins,2 complex 2 carbohydrates we have here and then2 vegetables 2 especially leafy green vegetables and2 2 carotenoids. Yes, the carotenoids is a really2 2 interesting study published in a Japanese 2 Journal it was well actually Japanese2 study 2 published in the Annals of the New York2 2 Academy of Science showing that high 2 carotenoid levels, high serum carotenoid2 2 level actually lower stress responsivity, 2 stress sensitivity. So, what's the carotenoids.2 2 Okay well people think of a beta-carotene 2 they think. So, that's like the orange2 2 vegetables right. They will think well I2 2 get my carrot juice, so I get my carotenoids 2 but then. And that protection from2 2 stress. Right. Well, there are actually 2 more than 500 carotenoid in the plant2 2 kingdom and so all of the beautiful 2 colorful orange and yellow and red.2 2 Vegetables, the green vegetables are such2 2 a great source of stress protection it2 2 lowers the sensitivity to stress responsiveness 2 and so the trigging is lowered and also2 the 2 damage done at the end organ is lower2 2 that's a great thing. Whole grains, beans,2 2 legumes, fresh fruit varieties and plant 2 fats and also water. Any thing about2 2 any of those you want to talk about. Well I2 2 love talking about that the fatty acids you2 2 know FAT is not spelled BAD and the types2 2 of fatty acids that we consume are so 2 intimately related with our biology2 2 because the very cellular structure of2 2 nerve cells and blood cells, the cells in our2 2 body are tied up with the types of dietary 2 fats that we consume and so if we consume2 2 stiffening fats those cells tend to be less2 2 permeable, less electric, less 2 conductive, but when you have these2 2 healthy plant fats that we find in the olives2 2 and olive oil and avocados and nuts, nuts2 2 are 65 percent monounsaturated fat. 2 When we enjoy those great fats I enjoy2 2 using some canola oil, soy oil is a good2 2 source of Omega 3 fatty acids, but you 2 can also get those Omega 3's in the2 2 flaxseed and walnuts and. So when you 2 enjoy those they are flexible fats.2 Yes. 2 You are gonna be a flexible person.2 2 That were they are actually, there is a2 2 linear relationship with clinical depression 2 and a higher amounts of those saturated2 2 fats when the cellular, when the cellular 2 structures begin to, they reconfigure2 with 2 these more flexible fats there are lower2 levels 2 of impulsivity not that fat, not that2 diet 2 cures everything. Right. But it makes2 a 2 difference, so you can have your brittle2 2 fats and you are gonna be brittle person and2 2 you could have your, you know, more 2 relaxed, hey that's interesting. We2 want 2 a diet that makes us strong and supple2 2 not stiff. Okay why is an important to2 2 control stress, what are some of the 2 reasons I mean we are talking about2 it 2 and lot's of people probably already2 2 have an idea, but I think we have a list to look at.2 2 One thing one of the most important reasons2 2 that I try to control stress in my life 2 and I am one of this people that's naturally2 2 kind of a high stress person. Really. But2 2 I use diet and exercises away to lower anxiety2 2 and control stress and of course my Bible time,2 2 all of those things help to lowered stress.2 2 Because it hinders your learning it says here.2 2 Absolutely. And it impairs your memory. 2 Yes, it actually does because it's been2 2 demonstrated that elevated levels of 2 cortisol in the brain actually sort2 of eat 2 away at the hippocampal areas of the2 brain, 2 which were involved with memory and2 can 2 end up with chronic depression so we2 are 2 looking at memory impairment, under2 high 2 stress, chronic high stress new nerve2 cell 2 generation does not take place in the2 brain 2 so. So you got to be unstressed if you2 are 2 gonna learn and if you are gonna remember2 things. 2 Yes. And you wanted to control because2 2 you don't want to develop chronic 2 depression and then also physical disease2 2 that makes sense, emotional deterioration 2 and loss of resiliency. Yes, depression2 is a 2 loss of resiliency and we have to remember2 2 there are lot of stressors that we can't do2 2 anything about in our lives, but the really2 2 important thing to remember in studies 2 with centenarians is that they didn't2 2 escape stress, they went through the 2 holocaust, they lost spouses, they had2 2 sickness, they had many challenges, but it's2 2 the way in which they approached and 2 thought about those circumstances that2 2 made the difference. Now a quick summary here,2 2 I just wanna look at really 8 things 2 real quickly here what important ways2 2 to manage stress you have. Yes. 2 And you have exercise, you have water,2 2 you have balance schedule, you have rest,2 2 relationships and trust in God. We just 2 look at the screen, but let's talk about2 2 little bit as we are closing up. When I2 2 exercise I do so because I know that 2 exercise has been called the greatest2 2 anti-anxiogenic remedy in existence 2 and what that means is that it lowers2 anxiety. 2 A 10 minute walk can boost mood or2 2 improve mood for one hour and so I 2 really utilized this as a tool in my2 life. 2 I imagine that you know all these other2 2 things are covered in your book in 2 detail and you have written an excellent2 book 2 all of these information can be accessed2 2 by going to your website lifestylematters.com 2 and they can figure out how to access2 2 this, but one last thing what about 2 trust in God, what is that had to do2 with 2 stress reduction. Well you know we2 2 spent a lot of time praying for God 2 to remove obstacles and problems in2 our lives, 2 but for one thing that the Lord prayed2 he 2 said I pray not that thou remove them2 2 out of the world but that keep them 2 from evil. Impulsive, we are troubled2 2 on every side yet not distress, so God 2 has given us a lifestyle with his comfort2 A 2 and the aid of his sprit to help to2 grow a 2 more resilient personality and ability2 to 2 meet challenges. Lifestyle is a very2 2 real part of his protective package for us. We2 2 have been talking with Vicki Griffin thanks2 2 for being with us and thank you for being2 2 with us and we hope that you have 2 health as a result that last for a lifetime.

Keratosis Treatment - How To Remove Keratosis @ Home

Do you suffer from keratosis? Keratoses can be easily removed in only days while in the comfort of your own home The keratosis removal kit contains all you require to remove up to ten large keratoses if your keratosis is old and thick use the emery board provided to roughen the surface to allow the solution to penetrate into the body of the keratosis to destroy it the protection gel should be applied to the surrounding skin then apply the removal solution to the keratosis for fifteen to twenty minutes the solution begins to react and bubble as it attacks the surface of the keratosis leaving a white residue as it dries a sure sign that the treatment has been successful this should be repeated twice daily for up to fourteen days for a large keratosis after treatment the area will become dry the keratosis will darken and begin to flake away the fresh new skin will gradually blend in with the surrounding skin leaving no scar Keratosis? What keratosis?! All ingredients a one hundred percent natural Well, what are you waiting for? Purchase your keratosis removal kit today from Skin SOS

Capsiplex - Effective Natural Weight Loss Supplement

Capsiplex brings you the breakthrough you've been looking for To experience the benefits of Capsicum one of the ingredients in Capsiplex, previously you would have to consume 10 grams of red hot peppers every day, day after day for several weeks. Or you could take a concentrated form of red hot peppers. But capsicum extract is unbelievably hot and the levels you'd need to take for effectiveness are highly irritating to the stomach. It is also difficult to manufacture. Airborne capsicum extract can be extremely uncomfortable when inhaled or even in contact with the skin major precautions are taken to combat the intensity of capsicum extract for consumption have resulted in diluted and ineffective formulations That is until now. Using a Proprietary Patented Matrix of excipients and coatings, Capsiplex gives you the maximum effectiveness of Capsaicinoids without any oral or gastric irritation. Capsiplex's process loads a high-strength capsicum extract into an inert central core. The unique outer coating is designed to withstand the low PH level of the stomach so it stays intact until the Capsicum extract is released in the higher PH levels of the intestine, where no discomfort is felt. And you'll be glad to hear that Capsiplex breaks down completely in the Intestine, which means no discomfort upon voiding. visit the link in under this video and start your new life today. Thanks for watching.

Fall Skin Dr Ingraham

70. >>> IN THIS MORNING'S HEALTH CHECK NOVEMBER IS NATIONAL HEALTHY SKIN MONTH. BUT WHILE WE LOVE THE DROP IN THE TEMPERATURES, THAT NOVEMBER RAIN -- BRINGS, THE WEATHER IS FROM HOT TO CODE COLD AND CAN REEK HAVOC ON OUR SKIN. HOW TO KEEP OUR SKIN HEADLIGHTY OR IF YOU ARE SUFFERING FROM A SKIN DISORDER IS THE DOCTOR THANKS FOR JOINING NEWS HI. >> IN THE BREAK I TOLD HER LOOK AT MY HANDS ARE THEY OKAY NOW I WANT TO HIDE THEM. >> THEY ARE BEAUTIFUL. >> YOU ARE BEING SWEET. BUT LET'S TALK ABOUT THAT. YOU KNOW, SOMETIMES I FEEL LIKE SKIN MAY BE THE LAST ON OUR LIST WHEN WE TALK ABOUT TAKING CARE OF. WE TAKE CARE THE SKIN OF ON OUR FACE AND NOT THE REST OUR BODIES. >> IT'S MISCONCEPTION YOUR SKIN IS SELF-CLEANING AND SELF- MOISTURE EYEING BUT WE ARE DRAWN TO WASHING AND SOAPING ONCE OR TWICE DALEY AND THAT REEKS CASK ON THE PROTECTIVE KIN BEAR -- HAVOC ON THE PROTECTIVE SKIN BARRIER AND WE NEED TO REPLENISH THAT BECAUSE THERE'S MORE OIL IN THE GLANDS THAN THE REST OF THE BODY SO IT'S NOT INHERENTLY MOIST. >> YOU TALKED ABOUT SOAP AND SAID YOU USED ASSAULT WHEN YOU TALKED ABOUT SOAP. TALK TO US ABOUT THAT. >> SOAP BY DEFINITION IS A BASIC CHEMICAL. THE SKIN WORKS BEST IN A ACIDIC ENVIRONMENT. WE HAVE A ACID MANTLE ON OUR SKIN SO YOU WANT TO USE SOAP FREE CLEANSERS WHICH IS IS A PARADIGM SHIFT AND SYNTHETIC CLEANSERS AND YOU WANT TO FIND CLEANSEERS THAT OFTEN STATE THEY ARE PH SPECIFIC SO YOU ARE LOOKING FOR PH OF 5.5 WHICICH I THE IDEAL PS OF THE SKIN -- HP OF THE SKIN. >> AND WE TALKED ABOUT WASHING DEASHES I SHOULDN'T HAVE TO WASH -- DISHES, I SHOULDN'T HAVE TO WASH DISHES. >> TELL YOUR SPOUSE YOU DON'T NEED TO WASH DISHES. WHEN YOU CAN WEAR GLOVES AND PROTECT YOUR HANDS BECAUSE YOU HAVE A REALLY HOT WATER TEMPERATURE AND YOU'VE GOT REALLY AGGRESSIVE SOAPS BECAUSE TO CLEAN DISHES YOU NEED SOAP, AND SO AT THAT TIME YOU NEED TO PROTECT YOUR HANDS AND WEAR GLOVES ESPECIALLY IN THE WINTER. >> AND LET'S TALK SKIN DISORDERS WHAT ARE THE SYMPTOMS. >> SO FOR SOMEONONE WHO O HAS M OF A ECZEMA YOU ARE LOOKING AT DRY CRACKED SKIN IN THE SKIN FOLDS ON YOUR ARMS AND BEHIND YOUR KNEES AND IMRAIBS -- BABIES IT'S IN THE FACE AND THEY CAN FLARE UP MORE OFTEN IN THE WINTER BECAUSE THE HUMIDITY OF THE AIRDROPS AND THAT SKIN PROTECTIVE BARRIER IS DRIED OUT AND EVAPORATED AND YOU NEED TO ADD THAT BACK IN WITH MOISTURIZERS, AND, OF COURSE, LIMIT SOAP EXPOSURE.>> AND HOW DOES YOUR DIET AFFECT YOUR SKIN? I KNOW SOME OF US SAY COULD BELY THE DOES THIS AND STUDIES -- CHOCOLATE DOES THIS AND STUDIES SAY THIS OR THAT BUT HOW DOES THE DIET AFFECT YOUR SKIN. >> IT'S A CONFUSING MESSAGE WE ARE GETTING RIGHT NOW BUT WE ARE LEARNING DIET AFFECTS YOUR SKIN. IF YOU MAINTAIN A HEALTHY DIET WITH A LOT OF ESSENTIAL FATTY ACIDS. THOSE WITH DRY SKIN CONDITIONS MAKE SURE TO GET ESSENTIAL FATTY ACIDS FROM SALMON AVOCADO FLAX AND MAKE SURE TO GET YOUR OMEGA BUT THEY DO HELP YOUR SKIN. YOU WANT ANTIOXIDANTS IN YOUR DIET. SO I BEG MY PATIENTS GREEN TEA WHENEVER POSSIBLE, BLUEBERRIES, POMEGRANATES ALL OF THOSE ANTIOXIDANTS HELP PROTECT THE SKIN FROM ENVIRONMENTAL ASSAULT ESPECIALLY FROM SUN DAMAGE. >> WELL A LOT OF GREAT INFORMATION. THANKS SO MUCH A LOT THAT I DIDN'T KNOW. AS I HIDE MY HANDS. THANKS SO MUCH. IF YOU MISSED ANY OF THE TIPS

Our Clients Love our Affordable Hair Removal, IPL Skin Rejuvenation & Oxygen Facials

Emmanuell eople come to BodyBrite because they are tired of shaving, tired of waxing or they are tired of paying for those extremely expensive laser treatments. People have discovered that while we use a very similar technology to laser, IPL is a lot more gentle on the skin, while giving them the permanent results they are looking for and it is much more affordable. BodyBrite's IPL technology is the most effective least painful method available amongst hair removal techniques Chelse am so happy that I found you guys because now it has cut my shaving in half, which is nice, and I've only been through 3 sessions so far and I am super impressed with how much of a difference its already made. Davi efore when I shaved, my hair would come back and it would still be coarse and thick, and so I just knew that I would have to go through the whole process again. But here, every single time I've had my treatments, it gets less and less thick and now it's barely any hair at all, so it's been a huge difference. Chelse was looking for price point, which is huge for me. A lot of things you have to finance, and it's nice that the deals are absolutely fantastic and you can pay as you go. Davi ut it is not painful at all, the treatments are roughly anywhere from 45 min to an hour, each sessions, and if it were uncomfortable or painful I wouldn't go through it. Chelse lot of my guy friends actually shave all of their chests and bodies every day, so this is a much better option for them to even just slow the hair growth down if they want to come a couple times. Davi feel that just going through this process, and especially given how affordable it is, I don't see why anyone else wouldn't want to do it, it is just an easy solution. Emmanuelle, CO e also offer skin rejuvenation utilizing IPL technology, also referred to as PHOTOFACIALS. These treatments restore elasticity and luminosity to the skin by stimulating the creation of new elastin and collagen coils. Fantastic for reducing sun damage and blemishes the treatments will give you a firmer more brilliant skin that will be noticeable from the first treatment. We are very excited to offer our new state of the art oxygen facial, this is a wonderful treatment that utilizes pure oxygen and a special herbal serum to rehydrate your skin and leaves your face looking visibly younger and smoother. It is ideal for a special occasion but it can simply be integrated into your anti-aging routing. You will love it. At BodyBrite we believe in helping our clients bring their beauty to light, we are very excited to finally be able to offer our clientele high end aesthetic service at an affordable price. So come and see us!

Americans Are Living Longer but Sicker Lives

"AMERICANS ARE LIVING LONGER BUT SICKER LIVES" A disturbing analysis of mortality and morbidity was recently published in the Journal of Gerontology. Are we living longer? Yes. But are those extra healthy years? No. And it's worse than that! We're actually living fewer healthy years than we used to. A 20-year old woman in 1998 could expect to live about...60 more years, whereas a 20-year old in 2006 could look forward to 61 more years. So we gained a year. Great! And same with men. The 20-year old in the 90's though, would only live about 10 or 11 of those years with a serious disease, whereas closer to now it's more like 12 or 13 with a serious disease. So we live a year longer, but we come down with a serious disease, like stroke, cancer, diabetes, two years earlier. So it's like one step forward, two steps back. They also measured one's ability to function. In the study, you were considered disabled if you couldn't walk 1/4 mile, couldn't walk up 10 steps, couldn't stand or sit for two hours without having to lie down or couldn't stand, bend, or kneel without using special equipment. Using those criteria we live one year longer, but in less than just one decade we not only have more years with serious disease, but more years unable to function. So we're living longer in sickness not in health, a longer life-span, but shorter health-span.

How Often to Reapply Sunscreen with Makeup On [DermTV.com Epi #228]

I'm happy to say that many viewers have heard the message and the advice of the importance of frequently reapplying sunscreen. Some women have asked though, if I'm wearing make-up on top of my sunscreen and you're telling me to reapply my sunscreen as often as you are, does that mean I have to change my make-up each time because that's a real hassle. There are too very important factors involved in getting the full protection of the rated SPF of any sunscreen. First of course, you need to apply your sunscreen before any other skincare product, including make-up and second is the important, as I mentioned, of frequent reapplication of sunscreen after swimming, after sweating, or even just every three or four hours while you're sitting under a tree reading because you're still experiencing insensible perspiration where the rate of perspiration is equal to the rate of evaporation so you don't feel the sweat accumulating but you're still sweating off your sunscreen. So every time you swim, every time you sweat, and every three or four hours, it's necessary to reapply your sunscreen. But if these activities are washing off your sunscreen then you can also be sure that they are washing off the make-up that is on top of your sunscreen and if the make-up is gone then there's no problem in reapplying your sunscreen and reapplying your make-up. But if these activities aren't removing your make-up and your make-up stays intact and you still have a full face of make-up then there's a very good chance that the sunscreen underneath hasn't been removed, hasn't been washed off and in that case then you don't need to reapply your sunscreen or you're make-up.

Ultracavitation Fat Reduction

Today we are going to be doing the ultracavitation and radio frequency for you and we're also going to do some lymphatic massage. It should be somewhat relaxing. You'll have some warming sensation but nothing uncomfortable. Again, totally non-invasive. We're going to heat up the cells and we're going to create some activity in that fat cell and then we're going to warm them up with the radio frequency and we're going to allow them to leech out of the cell and then it's going to drain out through your lymphatic system. So it's really a non-invasive form of liposuction. We're going to have you lay down with your shirt off since we'll be targeting the abdomen and the haunches. The premise of it and what you're doing is you're not damaging any of the surrounding tissue. It's completely non-invasive. What we did, the first thing we did was the lymphatic massage. So what we're going to do with this ultracavitation โ€“ that was the larger hand piece โ€“ you're getting the fat cells stimulated. You're getting them excited. They start bumping into each other and moving around and they actually heat up. This is the radio frequency which heats them up further and excites them to leech out basically out through the cell. The liquefied fat. The lymphatic massage that we did before is causing it to be transported out of the body via the lymphatic system Lymphatic massage is about long strokes. This is just doing it for you with the hand piece. It's definitely more consistent with the level of penetration.

Positive and Negative Feedback Loops

Hi. It's Mr. Andersen and welcome to Biology Essentials Video number 18. This is on positive and negative feedback loops. If you've ever driven you've probably seen a sign like this. This is a guilt sign. So they put the speed limit up here and then they show you how fast you're going down at the bottom. But you constantly get feedback as far as your speed goes. So you will see that you're going a little fast and so you'll slow down. But then you'll realize you're slowing down way too much and so then you'll speed up. And if it works out well you'll hit that speed limit or that target set point. Now what I'm just showing you here is called a negative feedback loop. In other words, you'll dance around that point. You'll speed up, you'll slow down and eventually you hit that point. So negative feedback loop brings you closer to the target set point. A positive feedback loop you would experience if you were to see this sign as a challenge. So you see you're going 30 miles per hour. So you realize I could go 39 or maybe 51. And eventually get a ticket or break the sign. So that's a positive feedback loop. It's when you're amplifying and moving away from that target set point. So in this podcast I'm going to start by talking about homeostasis. And that's our internal environment. And to maintain a stable internal environment we use feedback loops. With each of those you have a target set point. In a negative feedback loop you're going to move above or below that but try to stay as stabilized and so you're as close to that as you possibly can be. An example I'll give you is temperature regulation in mammals. In a positive feedback loop you move away from that target set point. So you amplify that. An example I'll give you is fruit ripening. Why all the apples on a tree seem to ripen at the same exact time. Now with a feedback loop you can always have mistakes. You can always have alterations in that feedback loop. And that can lead to tragedy. An example would be diabetes. It's a problem in creating insulin or sensing that insulin. And so that's just a problem in a feedback loop. And it can lead to really bad things. And so let's start with homeostasis. Homeostasis, if we were to define what it is, it's an internal stable environment. And so if you live in a pond, if you're a paramecium like this and you live in a pond you let a lot of your environment just go and you maintain that environment by just maintaining the same as the pond around you. So you have this external pond, and whatever the temperature of that is, that's the temperature of the paramecium. Now they'll regulate a few things like water concentration using contractile vacuoles, but mostly they have a pond. Now as we move out of the pond or as we become more sophisticated, we kind of bring that pond with us. That internal pond now is what homeostasis is. And so this is a hairless cat. A hairless cat is going to maintain it's body temperature. And so it does that through feedback loops. It's going to maintain it's blood glucose level. It does that through feedback loops. It's going to maintain the osmolarity of it's blood. It does that through feedback loops. Now hairless cat doesn't have hair and so it's actually hard to maintain it's internal body temperature and so you don't want to let them go outside on their own. They'll lots of times put a coat on so they can maintain that. Now there are kind of two life strategies. In this picture it will take you a second to figure out what it is. This is a snake eating a rat and it's taken with a thermal image camera. And so the snake itself is what's called an ectotherm. And what that means is that their internal temperature is going to be the same as their external temperature. So the snake is about the same as whatever the counter that it's sitting on. But the mouse is going to be an endotherm. And so that is going to keep an internal temperature that's going to be constant. Now there's some advantages if you keep an internal constant temperature. Then all of the metabolism will work at the same exact rate. The problem with that is that the rat right here is probably going to eat a lot more than that snake just to maintain that body temperature. So let's see how that works in a mammal. And so in humans we use a negative feedback loop to maintain our constant body temperature. And so our constant body temperature is around 37 degrees or about 98.6 degrees fahrenheit. And so we use a negative feedback loop to maintain that. So let's say we put a thermometer in this kid's mouth and the temperature all of a sudden increases. Now you actually sense that, the area where we sense that is on the roof or our mouth in an area apart of, an extension of the brain called the hypothalamus. And so we're going to sense that temperature change and so what's the first thing that your body does when you start to get too hot, is that you're going to sweat. And so what does that do? Well as these water molecule evaporate, that's going to create evaporative cooling. In other words they're going to carry a little bit of heat with them. You'll also start to vasodilate. In other words the blood is going to be carried towards the surface of the skin and so then just through convection, we're going to start to lose more of that heat to our environment. Now another thing that would happen if we had fur, which we don't really have is that that fur is going to lay really flat and the reason why is that then we're going to have more of that heat being lost through convection. So what does that do to our temperature? Well, it's going to drop. But it might drop a little bit too far so then we're going to turn those things off. We're going to quit sweating and we're going to quit vasodilating. But now we're too cold so what do we do? How do we keep ourselves warm? Well we're going to start to maybe get maybe goose bumps. And these are kind of crazy goose bumps. But we're going to get goose bumps right here and what goose bumps do, is if we had hair it'd actually stand the hair up on end but it also kind of pulls your skin in. It's kind of like taking a coat and pulling it in. It's conserving that heat. We're also going to vasoconstrict. In other words we're going to shut off those capillary shunts and we're going to hold that body, that blood in towards the inside of our body to maintain that. And as a result of that we're going to have less convection and our body heat is going to increase until we hit that target set point. And so right now in fact, throughout the whole day your whole body is regulating your body temperature and it's doing that through a negative feedback loop. Again, trying to maintain that target set point. What happens if we want to go in the opposite direction? Well let's say we have this. So we've got a fruit on a tree and we call that the target set point. But let's say we want to move from fruit on a tree to fruit that is ripe. Now why do trees make ripe fruit, I could talk about that for a long time. What they're essentially doing is making it attractive so birds and humans are going to come and eat the apple and spread the seeds somewhere else. But how do they maintain that? Well they communicate. And it's kind of hard to understand how a plant could communication but they communicate through a plant hormone called ethylene. Ethylene is just C2H4 and it's given off by ripe fruit. In other words this gas is going to be given off by ripe fruit. It's going to be picked up by apples next to it. And then it's going to cause them to ripen as well. And so if you take one nasty over ripened apple and put it in a barrel of apples that aren't ripened at all, they will all ripen as a result of that ethylene. And so one bad apple can really spoil the whole lot. But how is this an example of positive feedback? What goes on is that that first apple will become ripe. And so it's going to start giving off ethylene. And that ethylene is going to be picked up by apples right next to it. And they're going to create more ethylene which is going to create more ethylene which is going to create more ethylene and so through this positive feedback loop or amplification all of a sudden all of the fruit on the tree are ripe at the same exact time. Another famous example of a positive feedback would be loop would be in childbirth. The pressure of the head on the cervix of the mother actually causes contractions which pushes more pressure on the cervix which causes more contractions and so eventually the baby is born. And so usually we see positive feedbacks when we want something to happen really really quickly. It's not something that we maintain for a long period of time. So what happens when something goes wrong? Or what happens when there is a mistake? A great example of a feedback loop in us, so this is a negative feedback loop, would be blood glucose levels. And so the blood glucose levels, the amount of glucose that is moving around the blood in your body. Where else could it be? That glucose could also be taken in by the cells so they can do respiration, we can get ATP from it, or we could also store it in glycogen which is mostly going to be found in the liver. And so we use two different hormones, insulin and glucagon to do that. And so this is your pancreas. Pancreas is going to, its major job is to empty digestive enzymes into the small intestine when there's food there. And so we can break it, break it down or absorb that, digestive absorption. But the also have a dual purpose. And one is to regulate the blood glucose level. And so they have two types of cells in here. They have beta cells and alpha cells. And so the beta cells and the alpha cells are just maintaining, they're just sensing the blood glucose level. And so this is an example of a beta cell right here. And so this is our glucose transport. It takes glucose in, this would be cellular respiration here and so if we have a lot of blood glucose outside of the cell, in a beta cell in the pancreas that's going to trigger an influx of calcium. But more importantly it's going to increase the amount of insulin that it's giving off. And so what that means is that when the blood glucose level is high, insulin which I'll represent with this red kind of a dot is going to be secreted from the pancreas. And that's going to move throughout your whole body and it's going to trigger cells in your body to take in that blood glucose. And it's also going to tell your liver to store that1 as glycogen. And so when your blood glucose level goes too high, insulin is secreted and1 that's going to cause your blood glucose level to go down. What happens when your blood glucose1 goes down, so dangerously down? Well then your body is going to quit producing that1 insulin and it's going to start producing glucagon. Glucagon's going to be created by1 the alpha cells in the pancreas. And so now when the blood glucose level goes too far1 down, glucagon in added and that's going to increase the blood glucose level. In other1 words it's going to free up glucose from the, from glycogen in your liver. It's going to1 increase the blood glucose so you can actually use that throughout your body. Now let's actually1 see how this works throughout the day. So this would be in a typical person. What we've1 got here is the glucose levels in red and so the glucose is going to increase. But it's1 increasing three times a day and that's because you have breakfast, lunch and dinner. But1 if you look at this it dances like right next to it. It's a dance between the blood glucose1 level which is red. As it goes up the insulin level is going to increase as well. What does1 that insulin do? It causes the blood glucose to drop and then we're going to increase insulin1 again and so we get this cycle throughout the day of an increase in blood glucose, increase1 in insulin and then we keep that at that level. And so if you look at it, our blood glucose1 levels throughout the day are going to maintain a fairly statistic kind of position. Now if1 we were to eat smaller meals throughout the day that would probably help us keep that1 together. But what happens if we have a mistake. What if we have an alteration in this feedback1 loop? Let's say for example you are a Type I diabetic. Type I diabetic, the problem with1 type I diabetics is that they have beta cells that don't work. So remember the beta cells1 inside your pancreas are secreting that insulin. But if you have type I diabetes, or sometimes1 called child onset diabetes, you have destroyed these cells. It's usually a genetic component1 to it, but it's mostly an autoimmune disease where you destroy the beta cells. Well what1 happens if you destroy the beta cells? Now we're going to have a feedback loop where1 the blood glucose comes up, there's no insulin to secrete and so blood glucose keeps going1 up and going up and going up. And so your cells aren't going to take in that blood glucose1 and so we have some nasty stuff that comes as a result of that. So here are some things1 that happen. It increases the blood pressure. It can eventually effect the eyes, you have1 nausea, vomiting. A lot of the ones in blue here are for type I diabetics. But it eventually1 can lead to putting you in a coma or actually death. So if you're a type I diabetic that's1 just a mistake in the beta cells in the pancreas so we can't make insulin. If you're a type1 II diabetic that essentially means that you've had too much glucose throughout your whole1 life. It usually is tied to lack of exercise, obesity, things like that. Type II diabetics,1 the cells in your body just stop recognizing that insulin and as a result they quit taking1 it in. And so how could we solve that problem knowing what you now know? Well, if you were1 to get insulin shots like an insulin shot right here or an insulin shot right here or1 an insulin shot right here, and insulin I think was first synthesized or created in1 the 1920s but now we make it through molecular biology, but if you could get insulin shots1 throughout the day, then you can regulate that blood glucose. Or now they use an insulin1 pump which is going to administer different amounts of insulin throughout the day. So1 it works almost as a feedback loop. Now this is a map of where diabetes is on our planet.1 About 3% of the people in the US or worldwide have diabetes. But 90-95% of that is not a1 mistake in the beta cells, it's actually tied to our diet, type II diabetes. And this is1 a chronic disease. Once you get diabetes you have it the rest of your life. And if you1 look here, where are we seeing the greatest incidence of diabetes? It's just tied to our1 diet. And so we're eating a high fat diet and as a result of that the diabetes, a high1 sugar diet, corn syrup diet, and as a result of that we're getting huge diabetic increases.1 But the whole thing is tied to a mistake in a feedback loop. And so that's feedback loops,1 positive and negative and so I hope that's helpful.

Latisse for Longer, Darker and Thicker Eyelashes [DermTV.Com Epi #016]

A lot of dermatology patients ask questions about a new eyelash product which promises longer, wider and even darker eyelashes. It's called Latisse. Latisse is a prescription medication, and it's made by Allergan, the same company that makes Botox Cosmetic. Previously, if a person wanted improved eyelashes, they had to use either artificial eyelashes or mascara. And now, with Latisse, in as little as six weeks, you can have longer, darker and wider eyelashes. The application of Latisse is easy. It comes with a bottle and a brush. A person should apply just one drop to the eyelid right next to the eyelashes every night. A person should only apply Latisse to the upper eyelid because it will transfer to the lower eyelid just by blinking. How does this product work? Very simply, the length of a person's eyelashes is determined by the amount of time that the hair follicle stays awake and grows. Normally, that's four months. With Latisse, it gets lengthened out to 6 or 7 months and, as a result, the eyelashes become longer and, as they become longer, they become darker and even wider. There are very few side effects with Latisse. Less than 4% of people who use it will get a little bit of irritation which goes away right away when you stop using Latisse. If a person is interested in Latisse, and if they would like to have longer, darker or wider eyelashes, then they should consult with their dermatologist for a prescription. In conclusion, Latisse is a good product, that does with it promises.

Skin Tags Home Remedies

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Skin Tag Removal in 15 Mins @ Home!

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Skin Care Tips ow to Care for a Boil

A boil is a skin abscess, or a collection of pus deep in the skin. I'm Jackie with How to Care for a Boil. It usually starts as a reddened, tender area, and after while it can become firm and hard. Eventually, the center of the boil softens, and becomes filled with white blood cells that the body sends in to fight infection. This collection of white blood cells is the pus. Boils can be caused by the bacteria staphylococcus, or it could be a type of abscess formed when oil ducts called sebaceous glands become clogged and infected. You should check with your doctor before treating a boil, if you think it may be something more serious. Avoid squeezing the boil so you don't spread the infection. Apply warm compresses two or three times a day to the boil to soften it up and speed up the healing process. Keep the area very clean. Once the boil has opened up, apply saline solution to it by mixing one teaspoon of table salt with one cup of warm water. Wet a wash cloth in the solution and apply it to the boil. The salt will help dry it up and reduce the amount of pus. Remember, to care for a boil, do not squeeze the boil. Apply hot compresses several times a day to soften it. And then apply saline to the boil once it's opened up. And be sure to keep it clean. I'm Jackie with How to Care for a Boil, and I hope you feel better.

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Tag Away - Natural Skin Tag Remover

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