when you have acne you just want to hide away You cover your face with make-up or just stay home. It can be quite debilitating and stripping away While there seems to be a million products out there on the market that all claim to get rid of acne the truth is until you take control and treat it in a holistic way, it's going to become a constant battle , making you dependent on expensive products. Many of these products are laden with chemicals and the continue use of them eventually harms the skin, which isn't pretty. So, let's look at what we can do to really treat your personal internal cause of acne. so that you may be free being a zit-face forever. As a naturopath the first place I look at is what's going on inside. Acne is a symptom of imbalance within your body, it's a warning sign that something else wrong in the system and we need to look at that. Your body is wonderful healing machine and is doing everything it can to keep the body in its best condition possible. When it senses a buildup of toxins in your body it gets rid of them anyway it can. There are various methods that it uses to clean the system. The first 2 are obvious, through the bowel and by passing urine. When there is excessive toxins for any reason or the body is clogged up it seeks and alternative method to ensure that the body is safe. So out the skin it goes. that's not what we want. There is a variety of different types of acne and causes however ensuring the body is able to eliminate all toxins quickly and easily in the most appropriate method is the first place to start. To aid this drink plenty of water at least eight glasses a day. I know you've heard this before But are you doing it? while you working on create clear your acne let's try to even increase that to maybe to ten. Just to make sure the toxins are able to flow out. Eat plenty of fibrous fruits and vegetables to ensure that your bowels are empied regularly, this means once a day Any less and you might need to take a supplement. you know it's not regular does not mean once every two days or three days or once a week it's every day so if you're not going once a day then let's look at a natural fibre supplement or eating your fibrou vegetable really does help and Apples are wonderful to helping is. Next we need to look at what is going into the body, what are you eating? If you're eating a lot of sugary foods and drinking sugary drinks then STOP right now you don't need them and they are slowly killing you. If you are eating a alot of processed foods STOP they're clogging up your system and you now know what that to now doing to you. Really a natural healthy diet is going to be your greatest ally in having clear skin forever. It will have a whole lot of other benefits as well. You will feel great, look great so much more energy and possibly even lose a bit of weight. now of course we do need to look at the skin itself and make sure that it is cleansed and nourished everyday. Find the most natural cleansing solution you can. Forget soaps and chemical based products. You may think you want something to dry out your skin, but this will also cause damage in the long run. We're after balance here. so a natural gentle cleanser is going to be your best friend Drying out your skin is just going to age your skin and we don't really want that do we? So these are the basics and if you start here you will start to have an improvement in your skin, if you follow them. and there is a lot of other things that you can do to help get you skin clear really treated I've done some research and found a natural holistic program, which is guaranteed to finally get rid of acne and give you perfect glowing skin. This program was developed by someone who suffered acne for many years and studied how to clear your skin in the best possilbe holistic way to really get it looking the way you want it to so this program covers all aspects and all causes of acne, so whoever you, no matter how old, this pogram has all the answers you need.. Acne no more is a proven step-by-step program for you to have Clear skin success that covers all the areas you have to address and eradicate acne from your life forever. Now, you are going to learn lots in this program. and it is really exciting what you will learn so much. Some of the things you will are the 10 best foods to eat to clear your skin and the 10 worst foods you really in need to avoid if you want to keep your skin beautiful How to clear blackheads at the root cause so that they stop coming. The most powerful external skin secret weapon the skin care industry doesn't want you to find out about. So there are a lot of secrets and a lot of valuable valuable information that's really can hit spot for you I really advise that you have a look at it and see what else there is for you and you I know your just going to love this program because it really works to give you beautiful clear skin that you've been looking for. So to learn more about it and find out how you can start rebalancing your body today and and start the path to long lasting clear skin click on the link and you start on your way to haveing clear beautiful skin. look forward to seeing you next time with your beautiful clear skin this has been Andrea Putting, with Natural Health Solutions and I look forward to seeing you again