If You Are Looking For Strategies To Reduce Acne Without The Need Of Medication This Video Might Help Something plenty of people are not really aware of would be the fact that there are millions of people around the globe who are affected by acne outbreaks. Another thing many individuals don't realize is that acne affects individuals of all different ages and it is not just limited to teenagers For those of you who suffer from acne I am certain you've seen all of the commercials on TV for different treatments but these can be expensive and aren't always effective. With regards to dealing with your acne are going to find that their are approaches to be taken that don't deal with medication and we are going to be discussing some of them here The first thing you will want to do is to stop drinking any kinds of soda or sugary drinks that you might be consuming every single day. Water is going to be your best alternative with regards to drinking any kind of beverage as it is not loaded with sugar or other chemicals that you find in other drinks One of the benefits you are going to discover that is related to water is that helps clean out toxins inside your body and it can also flush out your pores Green tea is an additional option you have for consuming beverages and you are going to find that this can also have a good affect at reducing your acne outbreaks. A few of you may possibly be thinking that they offer green tea in stores ready to be consumed but this isn't what you ought to be drinking as you ought to be brewing your own green tea The antioxidants you're going to find that come in green tea can end up reducing your acne outbreaks and having other advantageous effects on your body. Although you don't have to drink a gallon of this each day, you will see that 2 cups is suggested Vitamin E oil is going to be an additional one of these things that can in fact help you decrease your acne outbreaks. If you're wondering why vitamin E can be so useful it's primarily because of the healing properties that it possesses along with all of the antioxidants which are in it This is in fact something you are going to use topically on your face, and it is best to leave this on for a long time period so putting it on before you go to bed is a good option Stress is also something that can cause acne outbreaks, which also means that this is something you ought to try and stay away from anytime you can. In order to accomplish this you might want to try getting more exercise or using meditation techniques which are designed to help reduce stress You may find that even by just following one of the suggestions above you will be able to reduce or even eliminate your acne. If the strategies above do not take care of your acne, you'll have the ability to make use of the search engines to find other methods that could work for you