When we damage our skin with the sun, we're causing an inflammatory process that cascades throughout the whole body. The skin is interconnected to every organ in your body, and when you're out in the sun you may feel tired, lethargic, have a head ache. All of those are not skin, they're the rest of your body. So it's important to understan kincare is healthcare. So always use a sunscreen, use antioxidants on the surface of your skin (like vitamin C), and make sure the barrier of your skin is protected the best way that it can.