Welcome to the Vitalife show. I'm doctor Janine Bowring and today we're talking about natural ways to decrease cellulite now cellulite is something that plagues mostly women we tend to have a problem with this as we age the more children that we have hormonal concerns cause us to have that unsightly bumpy skin whether it's at the back to the legs on our back side as well as our arms are tummy this is something that we all hate but thankfully natural things that we can do to help to minimize also to help to eradicate cellulite so first and foremost we have to make sure that your diet is of utmost nutrients and the least amount of toxins so what this means is to eat plenty of raw fruits and vegetables as much as possible and not necessarily organic I have issues with organic so you have to watch my other video on that but naturally grown fruits and vegetables to the best of your ability that are low or have no pesticides and of course are naturally grown and have all the nutrients that you need unfortunately we all know that the soils have become very depleted in nutrients so the next best thing is to take a high-quality whole food supplement that has concentrated super foods fruits and vegetables like our Vitafruits and Vitaveggies. Really easy to do with a hectic lifestyle it's really easy to not getting in our essential nutrients from fresh fruits and vegetables so this is one of the downsides of our fast-paced society so taking Vitafruits and Vitaveggies helps to give you the equivalent of approximately seven extra servings of fruits and vegetables the highest ORAC containing fruits and vegetables which means the highest ability to quench free radicals so that's first and foremost your diet has to be stellar trying to also avoid the things that can lead to cellulite. Toxic foods lots of sugar and dairy products lots chemicals and preservatives better in all packaged foods is a real problem because what happens with the body internally the more toxins that were holding onto the more body fat and water our body actually accumulates to help to dilute those toxins so you can imagine if your body is for toxins your body is also going to be holding on to that extra water and fat. One of the big again causative factors of seeing that cellulite and dimple skin, the more you detoxify the better it is to clear out these toxins and then your body doesn't have to hold on to that excess water weight and those fat cells so again detoxification is where it's at the best detox is one that encompasses all the internal organs and that's exactly why I created Vitadetox from Vitatree I encourage you to check it out at www.vitatree.com. Detoxifying all the internal organs so the long the liver the kidneys the skin the lymphatic system the blood and the colon in the digestive tract very gently but effectively to get those toxins out and also to effectively treat that cellulite we've had customers that have reported in dramatic improvement in their cellulite within just 4 weeks of taking Vitadetox If you not yet tried the Vitadetox I highly recommend that you try it absolutely remarkable what it can do for your cellulite and draining that water weight and those those fat cells that are holding onto those toxins Now exercises really interesting and important because we always want to think about our lymphatic system lymphatic system helps to cleanse the blood of toxins bacteria and the lymphatic system has a lot to do with the accumulation of cellulite as well so in order to move the lymph you have to move your body. One of the best things is a natural mini trampoline or even a big trampoline to help to move the lymph in the body any type of exercise really will help to move the lymphatic system. Lymphatic system does not have its own pump like cardiovascular system has the heart to pump the blood lymphatic system can't do it on its own it needs movement and that's exactly why jumping doing any type for exercise jumping on mini trampoline is one of the best things that you can do to help to move the lymphs to make sure that your fluctuating and getting all those you know floating toxins out of yourselves out the body and lymphatic drainage massage is something else that you can do which is really helpful for eliminating and eradicating cellulite so massage therapists are usually very well versed in lymphatic drainage find a massage therapist that can help you with this and then learn some techniques as well which I'll be sharing the future video on training the lymph system naturally to help to naturally decrease the cellulite in your body but also to help turn naturally keep you looking young and your best I hope you like this video please leave a comment below sure like us on Facebook Follow us on Twitter @vitatree subscribe to our YouTube channel and again you have the ability to live a healthy life you have the ability to get rid of that stubborn cellulite to do it naturally with Vitatree and the Vitalife show. Thank you