Welcome to the my Vitalife show. I'm doctor Janine Bowring and today's topic is natural treatments for Acne now Acne is a common problem for not only teens but I experienced this with my patience a lot of women when they are in their forties, fifties start to have Acne out of nowhere; maybe they didn't even have acne when they were younger This is of course very concerning for their own self appearance and self-esteem the good news is that there are natural ways to treat acne and to do quite simply and effectively and these things work and they work very quickly Number one the best things you can do at the first sign of a pimple or acne is to use a hot compress and you can actually use a little bit have sea salt as well and put it right on the spot we're starting to feel or see that irritation on the skin. As well as castor oil packs this is something that you can do this helps internally with your detoxification especially in the liver a castor oil pack is created by using a piece of flannel or old cloth soaking it with a good quality castor oil that you get from the house food store and placing it directly on the liver now delivers on your right hand side underneath the rib cage and putting the castor oil pack their for about 45 minutes covered with a hot water bottle letting that castor oil soak into the liver helping with circulation, helping with the lympathtic system helping with detoxification especially of the liver which is helping to cleanse the blood of course the blood is what effectively feeds all our cells especially the skin cells on the face really important again to be detoxifying the blood. Tea tree oil is something that you can use externally just dab a little dot wherever you have acne on the face really easy to do that as well as mineral some minerals internally sometimes if you have a mineral deficiency it can lead to acne. So one of the best minerals is zinc to help with acne. Zinc deficiency you may see little white dots on your nails and that's a good indication that you're deficient in zinc so supplementing with zinc is not usually the route that I like to recommend because most supplements out there are synthetically made of course here at Vitatree were all about whole food supplements one of the best whole food sources for zinc are pumpkin seed. Eating about a quarter cup of raw pumpkin seeds is a great way to get extra zinc into your diet. Detoxification is really important so did you know that your face is actually a map for your internal organs so if you have issues of acne on the forehead this has a lot to do with your liver in your gallbladder being toxic so detoxifying these organs is really important if you tend to break out on your chin area this is really common in a lot of women has a lot to do with the hormones but more importantly the large intestine is actually map on your chance so this is where you break out you have a toxic Balam for detoxification again all the internal organs is essential that's why I created Vitadetox an all-around comprehensive detoxification formula for all the internal organs to get those toxins about safely effectively and without any side effects so you don't have to worry about that that's why you will absolutely love the Vitadetox so be sure to check that out out at vitatree.com making sure that your diet is as healthy as possible lots of fresh fruits and vegetables raw getting those Omega's is the best way to do it is not so much from fish anymore because fish has become very toxic high quality fish oil supplement like our Vitafish oil I encourage you to try it. Once you try it you will absolutely love it because it's not only great tasting it's easy for kids to take even they call it little orange candies but most importantly the highest quality a fish oil DHA and EPA which helps to nourish the skin natural anti-inflammatories for skin can absolutely turn the skin health around within as little as one week so again check out the Vita fish oil. Probiotics are very important as well getting the right types a friendly flora within the digestive tract helps to then make sure that we are having the proper flora on the skin cells as well. Also not all probiotics are created equal the Vitatree probiotics is the best type human microflora develop for the human and specifically made for the human digestive tract most probiotic out there are not human microflora they're actually a cow bacteria or soil organisms so the question is are always for me if I have a human digestive tract what type of flora do I want I definitely want to human microflora so again the Vitatree probiotics very different from all probiotics out there I encourage you to take a look at www.vitatree.com Again you have the ability to change your skin to treat your acne to do it naturally you have to do it from inside out get healthy from the inside out naturally and again you can do it with Vitatree. Please leave your comments below if you have questions as well, I do get back to everyone I thank you for joining me today be sure to like us on Facebook, follow us on Twitter @vitatree subscribe to our YouTube channel and remember that your health is in your hands you have the ability to live a healthy life the Vita to life